Effects of high-intensity interval training on cardiovascular health: An umbrella review of systematic reviews and meta-analyses

Objectives: Despite considerable evidence on high-intensity interval training (HIIT) for cardiovascular benefits, overlapping studies and lack of systematic synthesis hinder understanding of its full effects and optimal prescription. This umbrella review synthesizes evidence and summarizes the cardi...

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Opis bibliograficzny

Główni autorzy:	Minghui Du, Bopeng Qiu, Ying Bai, Xinyu Zeng, Kai Xu, Enyi Ma, Liang Xia, Wei Zhang, Mingyue Yin
Format:	Artigo
Język:	Inglês
Wydane:	Elsevier 2026-10-01
Seria:	Journal of Exercise Science & Fitness
Hasła przedmiotowe:	High-intensity interval training Moderate-intensity continuous training Cardiovascular health HIIT MICT
Dostęp online:	http://www.sciencedirect.com/science/article/pii/S1728869X26000560
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