An Exploratory Study on Whether the Interference Effect Occurs When High-Intensity Strength Training Is Performed Prior to High-Intensity Interval Aerobic Training

There is conflicting evidence on whether concurrent aerobic endurance and resistance training (RT) leads to synergistic enhancements in aerobic capacity and muscular strength or causes interference, limiting performance gains. We developed a concurrent training (CT) intervention, including full-body...

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Автори:	Gabriel O. Bernedo, Luke J. Haseler, Kevin J. Netto, Dale W. Chapman
Формат:	Artigo
Мова:	Inglês
Опубліковано:	MDPI AG 2024-09-01
Серія:	Applied Sciences
Предмети:	resistance training high-intensity interval training concurrent training strength endurance
Онлайн доступ:	https://www.mdpi.com/2076-3417/14/18/8447
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