The effects of Four-Week plyometric training on delaying muscle fatigue in youth rowers
Abstract This study aimed to evaluate whether a four-week plyometric training program could improve rowing-specific performance and delay muscle fatigue in young rowers, addressing the limited evidence on its effectiveness in this population. Twenty-three youth male rowers were recruited and randoml...
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| Principais autores: | , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Nature Portfolio
2025-07-01
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| coleção: | Scientific Reports |
| Assuntos: | |
| Acesso em linha: | https://doi.org/10.1038/s41598-025-09673-w |
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