The effects of Four-Week plyometric training on delaying muscle fatigue in youth rowers

Abstract This study aimed to evaluate whether a four-week plyometric training program could improve rowing-specific performance and delay muscle fatigue in young rowers, addressing the limited evidence on its effectiveness in this population. Twenty-three youth male rowers were recruited and randoml...

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Main Authors: Chun-Hao Chang, Chao-Yuan Chen, Hei-Tung Lau
Formato: Artigo
Idioma:Inglês
Publicado: Nature Portfolio 2025-07-01
Series:Scientific Reports
Assuntos:
Athletic performance
Physical training
Skeletal muscle
Muscle strength
Rowing ergometer
Acceso en liña:https://doi.org/10.1038/s41598-025-09673-w
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