An Exploratory Study on Whether the Interference Effect Occurs When High-Intensity Strength Training Is Performed Prior to High-Intensity Interval Aerobic Training

There is conflicting evidence on whether concurrent aerobic endurance and resistance training (RT) leads to synergistic enhancements in aerobic capacity and muscular strength or causes interference, limiting performance gains. We developed a concurrent training (CT) intervention, including full-body...

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Prif Awduron:	Gabriel O. Bernedo, Luke J. Haseler, Kevin J. Netto, Dale W. Chapman
Fformat:	Artigo
Iaith:	Inglês
Cyhoeddwyd:	MDPI AG 2024-09-01
Cyfres:	Applied Sciences
Pynciau:	resistance training high-intensity interval training concurrent training strength endurance
Mynediad Ar-lein:	https://www.mdpi.com/2076-3417/14/18/8447
Tagiau:	Ychwanegu Tag Dim Tagiau, Byddwch y cyntaf i dagio'r cofnod hwn!