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Mobile device-based mindfulness intervention promotes emotional regulation during anticipatory stress

Mindfulness training applications for mobile devices are increasing in number and use, but little is known on their effectiveness. Our study (N = 107) is the first to examine the effect of a brief mobile-based mindfulness intervention on the emotional reactions to anticipatory social stress. Results...

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Principais autores: Eric Mayor, Liudmila Gamaiunova
Format: Artigo
Sprog:Inglês
Udgivet: European Alliance for Innovation (EAI) 2016-12-01
Serier:EAI Endorsed Transactions on Mobile Communications and Applications
Fag:
mobile-based intervention
mindfulness
anticipatory stress
positive and negative affect
trier social stress test
Online adgang:http://eudl.eu/doi/10.4108/eai.14-10-2015.2261617
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