QR Kod

Supramaximal high‐intensity interval training improves heart rate variability in older adults: A randomized controlled trial

Abstract Heart rate variability (HRV), a marker of cardiovascular health, declines with aging and physical inactivity. We compared the effects of supramaximal high‐intensity interval training (HIT) with brief intervals and moderate‐intensity training (MIT) on HRV in non‐exercising older adults. Sixt...

Ful tanımlama

Kaydedildi:
Asıl Yazarlar: Erik Frykholm, Jesper Boman‐Häggbom, Henrik Holmberg, Bengt Johansson, Sofi Sandström, Emma Simonsson, Urban Wiklund, Erik Rosendahl, Mattias Hedlund
Materyal Türü: Artigo
Dil:Inglês
Baskı/Yayın Bilgisi: Wiley 2026-06-01
Seri Bilgileri:Physiological Reports
Konular:
aging
autonomic function
heart rate variability
interval training
parasympathetic activity
vagal tone
Online Erişim:https://doi.org/10.14814/phy2.70910
Etiketler: Etiketle
Etiket eklenmemiş, İlk siz ekleyin!

Benzer Materyaller