Supramaximal high‐intensity interval training improves heart rate variability in older adults: A randomized controlled trial

Abstract Heart rate variability (HRV), a marker of cardiovascular health, declines with aging and physical inactivity. We compared the effects of supramaximal high‐intensity interval training (HIT) with brief intervals and moderate‐intensity training (MIT) on HRV in non‐exercising older adults. Sixt...

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Váldodahkkit:	Erik Frykholm, Jesper Boman‐Häggbom, Henrik Holmberg, Bengt Johansson, Sofi Sandström, Emma Simonsson, Urban Wiklund, Erik Rosendahl, Mattias Hedlund
Materiálatiipa:	Artigo
Giella:	Inglês
Almmustuhtton:	Wiley 2026-06-01
Ráidu:	Physiological Reports
Fáttát:	aging autonomic function heart rate variability interval training parasympathetic activity vagal tone
Liŋkkat:	https://doi.org/10.14814/phy2.70910
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