High intensity interval training for older adults – from the laboratory towards a home setting: a co-creation study
Abstract Background Physical exercise can help prolong healthy aging, yet few options enable older adults to exercise at very high intensities at home. A previous gym-based supramaximal High Intensity interval Training (HIT) protocol on stationary bicycles has shown promising results. Core component...
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| Hoofdauteurs: | , , , , , , , , |
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| Formaat: | Artigo |
| Taal: | Inglês |
| Gepubliceerd in: |
BMC
2026-01-01
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| Reeks: | European Review of Aging and Physical Activity |
| Onderwerpen: | |
| Online toegang: | https://doi.org/10.1186/s11556-026-00401-5 |
| Tags: |
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