High intensity interval training for older adults – from the laboratory towards a home setting: a co-creation study
Abstract Background Physical exercise can help prolong healthy aging, yet few options enable older adults to exercise at very high intensities at home. A previous gym-based supramaximal High Intensity interval Training (HIT) protocol on stationary bicycles has shown promising results. Core component...
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| Principais autores: | , , , , , , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
BMC
2026-01-01
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| Series: | European Review of Aging and Physical Activity |
| Assuntos: | |
| Acceso en liña: | https://doi.org/10.1186/s11556-026-00401-5 |
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