Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals

The aim of this study was to compare the effects of resistance training to muscle failure (RT-F) and non-failure (RT-NF) on muscle mass, strength and activation of trained individuals. We also compared the effects of these protocols on muscle architecture parameters. A within-subjects design was use...

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Detalhes bibliográficos

Principais autores:	Natalia Santanielo, Sanmy Nóbrega, Maíra Scarpelli, Ieda Alvarez, Gabriele Otoboni, Lucas Pintanel, Cleiton Libardi
Formato:	Artigo
Idioma:	Inglês
Publicado em:	Termedia Publishing House 2020-07-01
Colecção:	Biology of Sport
Assuntos:	muscle fatigue muscle mass pennation angle fascicle length electromyography
Acesso em linha:	https://www.termedia.pl/Effect-of-resistance-training-to-muscle-failure-vs-non-failure-on-strength-hypertrophy-and-muscle-architecture-in-trained-individuals,78,40974,1,1.html
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