INFLUENCE OF INGESTING CASEIN PROTEIN AND WHEY PROTEIN CARBOHYDRATE BEVERAGES ON RECOVERY AND PERFORMANCE OF AN ENDURANCE CYCLING TEST

The main aim of this study was to determine if short-term post exercise recovery, cycling performance and blood analysis were altered when consuming three different beverages with the same amount of calories, a carbohydrate-only beverage (CHO, 9% carbohydrate) a carbohydrate and casein protein bever...

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Detalhes bibliográficos
Publicado no:Journal of Human Sport and Exercise
Main Authors: M Cepero, R Padial, FJ Rojas, A Geerlings, JC De la Cruz, JJ Boza
Formato: Artigo
Idioma:Inglês
Publicado em: Universidad de Alicante 2010
Assuntos:
Salud
recovery
Whey protein
casein protein
cycling performance
Acesso em linha:https://www.redalyc.org/articulo.oa?id=301023512006
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