Muscle Architectural and Functional Adaptations Following 12-Weeks of Stretching in Adolescent Female Athletes

This study examined the effects of high-volume static stretching training on gastrocnemius muscle architecture, ankle angle and jump height in 21 female adolescent volleyball players. Static stretching of the plantar flexors of one leg (STR) was performed five times/week for 12 weeks, in addition to...

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Detalhes bibliográficos
Publicado no:Front Physiol
Main Authors: Panidi, Ioli, Bogdanis, Gregory C., Terzis, Gerasimos, Donti, Anastasia, Konrad, Andreas, Gaspari, Vasiliki, Donti, Olyvia
Formato: Artigo
Idioma:Inglês
Publicado em: Frontiers Media S.A. 2021
Assuntos:
Physiology
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC8322691/
https://ncbi.nlm.nih.gov/pubmed/34335307
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2021.701338
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