Muscle Architectural and Functional Adaptations Following 12-Weeks of Stretching in Adolescent Female Athletes

This study examined the effects of high-volume static stretching training on gastrocnemius muscle architecture, ankle angle and jump height in 21 female adolescent volleyball players. Static stretching of the plantar flexors of one leg (STR) was performed five times/week for 12 weeks, in addition to...

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Bibliografiske detaljer
Udgivet i:Front Physiol
Main Authors: Panidi, Ioli, Bogdanis, Gregory C., Terzis, Gerasimos, Donti, Anastasia, Konrad, Andreas, Gaspari, Vasiliki, Donti, Olyvia
Format: Artigo
Sprog:Inglês
Udgivet: Frontiers Media S.A. 2021
Fag:
Physiology
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC8322691/
https://ncbi.nlm.nih.gov/pubmed/34335307
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2021.701338
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