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Muscle Architectural and Functional Adaptations Following 12-Weeks of Stretching in Adolescent Female Athletes

This study examined the effects of high-volume static stretching training on gastrocnemius muscle architecture, ankle angle and jump height in 21 female adolescent volleyball players. Static stretching of the plantar flexors of one leg (STR) was performed five times/week for 12 weeks, in addition to...

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Pubblicato in:Front Physiol
Autori principali: Panidi, Ioli, Bogdanis, Gregory C., Terzis, Gerasimos, Donti, Anastasia, Konrad, Andreas, Gaspari, Vasiliki, Donti, Olyvia
Natura: Artigo
Lingua:Inglês
Pubblicazione: Frontiers Media S.A. 2021
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Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC8322691/
https://ncbi.nlm.nih.gov/pubmed/34335307
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2021.701338
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