Effects of a 12-Week Suspension versus Traditional Resistance Training Program on Body Composition, Bioimpedance Vector Patterns, and Handgrip Strength in Older Men: A Randomized Controlled Trial

This investigation aimed to compare the effects of suspension training versus traditional resistance exercise using a combination of bands and bodyweight on body composition, bioimpedance vector patterns, and handgrip strength in older men. Thirty-six older men (age 67.4 ± 5.1 years, BMI 27.1 ± 3.3...

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Vydáno v:Nutrients
Hlavní autoři: Campa, Francesco, Schoenfeld, Brad J., Marini, Elisabetta, Stagi, Silvia, Mauro, Mario, Toselli, Stefania
Médium: Artigo
Jazyk:Inglês
Vydáno: MDPI 2021
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On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC8308438/
https://ncbi.nlm.nih.gov/pubmed/34209004
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu13072267
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