Effects of Different Resistance Training Frequencies on Body Composition, Cardiometabolic Risk Factors, and Handgrip Strength in Overweight and Obese Women: A Randomized Controlled Trial

Background: Resistance training improves health in obese and overweight people. However, it is not clear what is the optimal weekly resistance training frequency and the most efficacious training protocol on body composition, cardiometabolic risk factors, and handgrip strength (HS). The aim of this...

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Bibliografske podrobnosti
izdano v:J Funct Morphol Kinesiol
Main Authors: Campa, Francesco, Maietta Latessa, Pasqualino, Greco, Gianpiero, Mauro, Mario, Mazzuca, Paolo, Spiga, Federico, Toselli, Stefania
Format: Artigo
Jezik:Inglês
Izdano: MDPI 2020
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Article
Online dostop:https://ncbi.nlm.nih.gov/pmc/articles/PMC7739279/
https://ncbi.nlm.nih.gov/pubmed/33467267
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/jfmk5030051
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