Effects of Different Resistance Training Frequencies on Body Composition, Cardiometabolic Risk Factors, and Handgrip Strength in Overweight and Obese Women: A Randomized Controlled Trial

Background: Resistance training improves health in obese and overweight people. However, it is not clear what is the optimal weekly resistance training frequency and the most efficacious training protocol on body composition, cardiometabolic risk factors, and handgrip strength (HS). The aim of this...

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Publicado en:J Funct Morphol Kinesiol
Main Authors: Campa, Francesco, Maietta Latessa, Pasqualino, Greco, Gianpiero, Mauro, Mario, Mazzuca, Paolo, Spiga, Federico, Toselli, Stefania
Formato: Artigo
Idioma:Inglês
Publicado: MDPI 2020
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Article
Acceso en liña:https://ncbi.nlm.nih.gov/pmc/articles/PMC7739279/
https://ncbi.nlm.nih.gov/pubmed/33467267
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/jfmk5030051
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