To Nap or Not to Nap? A Systematic Review Evaluating Napping Behavior in Athletes and the Impact on Various Measures of Athletic Performance

PURPOSE: The objective of this systematic review was to 1) determine how studies evaluated napping behavior in athletes (frequency, duration, timing and measurement); 2) explore how napping impacted physical performance, cognitive performance, perceptual measures (eg, fatigue, muscle soreness, sleep...

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Bibliografiske detaljer
Udgivet i:Nat Sci Sleep
Main Authors: Lastella, Michele, Halson, Shona L, Vitale, Jacopo A, Memon, Aamir R, Vincent, Grace E
Format: Artigo
Sprog:Inglês
Udgivet: Dove 2021
Fag:
Review
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC8238550/
https://ncbi.nlm.nih.gov/pubmed/34194254
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2147/NSS.S315556
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