Medical Flossing and the Pilates Method: Their Effectiveness on the Strength, Endurance, and Functionality of Healthy Individuals

The flossing method is an emerging therapeutic intervention based on the use of a floss-band that is circumnavigated at the various points of the body being treated. It is optimally combined with an appropriate exercise program to induce ischemia and release the fascia by applying pressure and movem...

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Bibliographic Details
Published in:Cureus
Main Authors: Quiles-Sanchez, Lourdes Victoria, Baroutas, Ioannis, Kyriakos, Georgios, Gravvanis, Nikolaos, Georgakopoulou, Vasiliki E, Trakas, Nikolaos, Damaskos, Christos, Garmpi, Anna, Garmpis, Nikolaos, Antoniou, Vasileios, Farmaki, Paraskevi, Patsouras, Alexandros, Voutyritsa, Errika, Diamantis, Evangelos
Format: Artigo
Language:Inglês
Published: Cureus 2021
Subjects:
Medical Physics
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC8164438/
https://ncbi.nlm.nih.gov/pubmed/34084682
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.7759/cureus.14758
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