Mindfulness meditation and exercise both improve sleep quality: Secondary analysis of a randomized controlled trial of community dwelling adults

OBJECTIVES: To assess the benefits of training in mindfulness-based stress reduction (MBSR) or moderate intensity exercise (EX) for improving sleep quality. DESIGN: Randomized controlled trial. SETTING: Outpatient, community-based. PARTICIPANTS: Healthy adults (n=413) aged 30–69 who did not regularl...

Täydet tiedot

Tallennettuna:
Bibliografiset tiedot
Julkaisussa:Sleep Health
Päätekijät: Barrett, Bruce, Harden, Christine M., Brown, Roger L., Coe, Christopher L., Irwin, Michael R.
Aineistotyyppi: Artigo
Kieli:Inglês
Julkaistu: 2020
Aiheet:
Article
Linkit:https://ncbi.nlm.nih.gov/pmc/articles/PMC8157793/
https://ncbi.nlm.nih.gov/pubmed/32448712
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.sleh.2020.04.003
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