Mindfulness meditation and exercise both improve sleep quality: Secondary analysis of a randomized controlled trial of community dwelling adults

OBJECTIVES: To assess the benefits of training in mindfulness-based stress reduction (MBSR) or moderate intensity exercise (EX) for improving sleep quality. DESIGN: Randomized controlled trial. SETTING: Outpatient, community-based. PARTICIPANTS: Healthy adults (n=413) aged 30–69 who did not regularl...

Descripció completa

Guardat en:
Dades bibliogràfiques
Publicat a:Sleep Health
Autors principals: Barrett, Bruce, Harden, Christine M., Brown, Roger L., Coe, Christopher L., Irwin, Michael R.
Format: Artigo
Idioma:Inglês
Publicat: 2020
Matèries:
Article
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC8157793/
https://ncbi.nlm.nih.gov/pubmed/32448712
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.sleh.2020.04.003
Etiquetes: Afegir etiqueta
Sense etiquetes, Sigues el primer a etiquetar aquest registre!

Ítems similars