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Nutritional Interventions to Improve Sleep in Team-Sport Athletes: A Narrative Review
Athletes often experience sleep disturbances and poor sleep as a consequence of extended travel, the timing of training and competition (i.e., early morning or evening), and muscle soreness. Nutrition plays a vital role in sports performance and recovery, and a variety of foods, beverages, and suppl...
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| Publicat a: | Nutrients |
|---|---|
| Autors principals: | , , , , |
| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
MDPI
2021
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| Matèries: | |
| Accés en línia: | https://ncbi.nlm.nih.gov/pmc/articles/PMC8150598/ https://ncbi.nlm.nih.gov/pubmed/34068512 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu13051586 |
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