Biomechanical Differences Between the Bulgarian Split-Squat and Back Squat

The Bulgarian split squat (BSS) is a unilateral lower extremity strength exercise; however, the mechanical demands have not been fully elucidated. The purpose of this study was to compare ankle, knee, and hip joint net joint moment impulse (NJMI), work (NJW), peak net joint moment (NJM) and peak dis...

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Bibliographic Details
Published in:Int J Exerc Sci
Main Authors: MACKEY, ETHAN R., RIEMANN, BRYAN L.
Format: Artigo
Language:Inglês
Published: Berkeley Electronic Press 2021
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Original Research
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC8136570/
https://ncbi.nlm.nih.gov/pubmed/34055144
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