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Lumbar Multifidus Muscle Thickness During Graded Quadruped and Prone Exercises

Exercises for lumbar multifidus (LM) muscle are important for injury and low back pain prevention and treatment. This study examined the differences in LM contraction thickness between variations of the superman and bird dog exercises. Twenty-one recreational athletes performed the superman exercise...

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Detalhes bibliográficos
Publicado no:Int J Exerc Sci
Main Authors: DAFKOU, KONSTANTINOS, KELLIS, ELEFTHERIOS, ELLINOUDIS, ATHANASIOS, SAHINIS, CHRYSOSTOMOS
Formato: Artigo
Idioma:Inglês
Publicado em: Berkeley Electronic Press 2021
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC8136566/
https://ncbi.nlm.nih.gov/pubmed/34055178
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