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Lumbar Multifidus Muscle Thickness During Graded Quadruped and Prone Exercises

Exercises for lumbar multifidus (LM) muscle are important for injury and low back pain prevention and treatment. This study examined the differences in LM contraction thickness between variations of the superman and bird dog exercises. Twenty-one recreational athletes performed the superman exercise...

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Wedi'i Gadw mewn:
Manylion Llyfryddiaeth
Cyhoeddwyd yn:Int J Exerc Sci
Prif Awduron: DAFKOU, KONSTANTINOS, KELLIS, ELEFTHERIOS, ELLINOUDIS, ATHANASIOS, SAHINIS, CHRYSOSTOMOS
Fformat: Artigo
Iaith:Inglês
Cyhoeddwyd: Berkeley Electronic Press 2021
Pynciau:
Mynediad Ar-lein:https://ncbi.nlm.nih.gov/pmc/articles/PMC8136566/
https://ncbi.nlm.nih.gov/pubmed/34055178
Tagiau: Ychwanegu Tag
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