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A naturalistic study of yoga, meditation, self-perceived stress, self-compassion, and mindfulness in college students
Objective: This study compared the effects of yoga and mindfulness meditation on self-compassion, mindfulness, and perceived stress in college students; and explored mind–body mechanisms and predictors of stress reduction. Participants: Student participants (N = 92) were enrolled in either yoga or m...
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| Publicado no: | Health Psychol Behav Med |
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| Main Authors: | , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Routledge
2019
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC8114396/ https://ncbi.nlm.nih.gov/pubmed/34040857 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1080/21642850.2019.1688154 |
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