Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis

(1) Background: Stretching is known to improve range of motion (ROM), and evidence has suggested that strength training (ST) is effective too. However, it is unclear whether its efficacy is comparable to stretching. The goal was to systematically review and meta-analyze randomized controlled trials...

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Detalhes bibliográficos
Publicado no:Healthcare (Basel)
Main Authors: Afonso, José, Ramirez-Campillo, Rodrigo, Moscão, João, Rocha, Tiago, Zacca, Rodrigo, Martins, Alexandre, Milheiro, André A., Ferreira, João, Sarmento, Hugo, Clemente, Filipe Manuel
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI 2021
Assuntos:
Systematic Review
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC8067745/
https://ncbi.nlm.nih.gov/pubmed/33917036
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/healthcare9040427
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