Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis

(1) Background: Stretching is known to improve range of motion (ROM), and evidence has suggested that strength training (ST) is effective too. However, it is unclear whether its efficacy is comparable to stretching. The goal was to systematically review and meta-analyze randomized controlled trials...

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Bibliographic Details
Published in:Healthcare (Basel)
Main Authors: Afonso, José, Ramirez-Campillo, Rodrigo, Moscão, João, Rocha, Tiago, Zacca, Rodrigo, Martins, Alexandre, Milheiro, André A., Ferreira, João, Sarmento, Hugo, Clemente, Filipe Manuel
Format: Artigo
Language:Inglês
Published: MDPI 2021
Subjects:
Systematic Review
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC8067745/
https://ncbi.nlm.nih.gov/pubmed/33917036
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/healthcare9040427
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