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The Effect of Autoregulated Flywheel and Traditional Strength Training on Training Load Progression and Motor Skill Performance in Youth Athletes

Background: The effects of flywheel resistance training (FRT) on youth are relatively unknown. The aim of this study was to compare the effects of autoregulated FRT with traditional strength training (TST) on jumping, running performance and resistance training load progression in youth athletes. Th...

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Detalhes bibliográficos
Publicado no:Int J Environ Res Public Health
Main Authors: Westblad, Niklas, Petré, Henrik, Kårström, Andreas, Psilander, Niklas, Björklund, Glenn
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI 2021
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC8038127/
https://ncbi.nlm.nih.gov/pubmed/33801621
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph18073479
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