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The Effect of Autoregulated Flywheel and Traditional Strength Training on Training Load Progression and Motor Skill Performance in Youth Athletes

Background: The effects of flywheel resistance training (FRT) on youth are relatively unknown. The aim of this study was to compare the effects of autoregulated FRT with traditional strength training (TST) on jumping, running performance and resistance training load progression in youth athletes. Th...

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Podrobná bibliografie
Vydáno v:Int J Environ Res Public Health
Hlavní autoři: Westblad, Niklas, Petré, Henrik, Kårström, Andreas, Psilander, Niklas, Björklund, Glenn
Médium: Artigo
Jazyk:Inglês
Vydáno: MDPI 2021
Témata:
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC8038127/
https://ncbi.nlm.nih.gov/pubmed/33801621
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph18073479
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