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Tart cherry and pomegranate supplementations enhance recovery from exercise-induced muscle damage: a systematic review
Phenolic compounds have antioxidant and anti-inflammatory properties and may prevent inflammation and oxidative stress as well as help the athletes to recover from exercise-induced muscle damage (EIMD). Tart cherry (TC) and pomegranate (PG) are two fruits with high content of polyphenols. Their anti...
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| Publié dans: | Biol Sport |
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| Auteurs principaux: | , , , |
| Format: | Artigo |
| Langue: | Inglês |
| Publié: |
Institute of Sport in Warsaw
2020
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| Sujets: | |
| Accès en ligne: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7996379/ https://ncbi.nlm.nih.gov/pubmed/33795919 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5114/biolsport.2020.97069 |
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