Tart cherry and pomegranate supplementations enhance recovery from exercise-induced muscle damage: a systematic review

Phenolic compounds have antioxidant and anti-inflammatory properties and may prevent inflammation and oxidative stress as well as help the athletes to recover from exercise-induced muscle damage (EIMD). Tart cherry (TC) and pomegranate (PG) are two fruits with high content of polyphenols. Their anti...

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Bibliographic Details
Published in:Biol Sport
Main Authors: Ortega, Daniel Rojano, López, Antonio Molina, Amaya, Heliodoro Moya, de la Rosa, Francisco José Berral
Format: Artigo
Language:Inglês
Published: Institute of Sport in Warsaw 2020
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Original Paper
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC7996379/
https://ncbi.nlm.nih.gov/pubmed/33795919
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5114/biolsport.2020.97069
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