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Monitoring Training and Recovery during a Period of Increased Intensity or Volume in Recreational Endurance Athletes
The purpose of the study was to examine the effects of progressively increased training intensity or volume on the nocturnal heart rate (HR) and heart rate variability (HRV), countermovement jump, perceived recovery, and heart rate-running speed index (HR-RS index). Another aim was to analyze how ob...
Gardado en:
| Publicado en: | Int J Environ Res Public Health |
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| Main Authors: | , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
MDPI
2021
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| Assuntos: | |
| Acceso en liña: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7967764/ https://ncbi.nlm.nih.gov/pubmed/33804541 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph18052401 |
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