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Monitoring Training and Recovery during a Period of Increased Intensity or Volume in Recreational Endurance Athletes

The purpose of the study was to examine the effects of progressively increased training intensity or volume on the nocturnal heart rate (HR) and heart rate variability (HRV), countermovement jump, perceived recovery, and heart rate-running speed index (HR-RS index). Another aim was to analyze how ob...

पूर्ण विवरण

में बचाया:
ग्रंथसूची विवरण
में प्रकाशित:Int J Environ Res Public Health
मुख्य लेखकों: Nuuttila, Olli-Pekka, Nummela, Ari, Häkkinen, Keijo, Seipäjärvi, Santtu, Kyröläinen, Heikki
स्वरूप: Artigo
भाषा:Inglês
प्रकाशित: MDPI 2021
विषय:
ऑनलाइन पहुंच:https://ncbi.nlm.nih.gov/pmc/articles/PMC7967764/
https://ncbi.nlm.nih.gov/pubmed/33804541
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph18052401
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