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Monitoring Training and Recovery during a Period of Increased Intensity or Volume in Recreational Endurance Athletes

The purpose of the study was to examine the effects of progressively increased training intensity or volume on the nocturnal heart rate (HR) and heart rate variability (HRV), countermovement jump, perceived recovery, and heart rate-running speed index (HR-RS index). Another aim was to analyze how ob...

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Detalles Bibliográficos
Publicado en:Int J Environ Res Public Health
Main Authors: Nuuttila, Olli-Pekka, Nummela, Ari, Häkkinen, Keijo, Seipäjärvi, Santtu, Kyröläinen, Heikki
Formato: Artigo
Idioma:Inglês
Publicado: MDPI 2021
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Acceso en liña:https://ncbi.nlm.nih.gov/pmc/articles/PMC7967764/
https://ncbi.nlm.nih.gov/pubmed/33804541
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph18052401
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