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Effects of Short-Term Plyometric Training on Agility, Jump and Repeated Sprint Performance in Female Soccer Players

The aim of the study was to determine the effects of short-term (4 weeks, twice a week: 8 sessions) plyometric training on agility, jump, and repeated sprint performance in female soccer players. The study comprised 17 females performing this sports discipline. The players were randomly divided into...

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Pubblicato in:Int J Environ Res Public Health
Autori principali: Maciejczyk, Marcin, Błyszczuk, Renata, Drwal, Aleksander, Nowak, Beata, Strzała, Marek
Natura: Artigo
Lingua:Inglês
Pubblicazione: MDPI 2021
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Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC7956435/
https://ncbi.nlm.nih.gov/pubmed/33668937
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph18052274
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