Effects of High-Intensity Interval Training and Moderate-Intensity Training on Stress, Depression, Anxiety, and Resilience in Healthy Adults During Coronavirus Disease 2019 Confinement: A Randomized Controlled Trial

Objective: This study aimed to compare the effects of two intervention programs, (1) high-intensity interval training (HIIT) and (2) moderate-intensity training (MIT), on anxiety, depression, stress, and resilience during the confinement caused by the coronavirus disease 2019 (COVID-19) in healthy a...

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Publicat a:Front Psychol
Autors principals: Borrega-Mouquinho, Yolanda, Sánchez-Gómez, Jesús, Fuentes-García, Juan Pedro, Collado-Mateo, Daniel, Villafaina, Santos
Format: Artigo
Idioma:Inglês
Publicat: Frontiers Media S.A. 2021
Matèries:
Psychology
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC7943442/
https://ncbi.nlm.nih.gov/pubmed/33716913
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fpsyg.2021.643069
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