Goal Setting and Achievement for Walking: A Series of N-of-1 Digital Interventions

OBJECTIVE: Despite evidence that goal setting is valuable for physical activity promotion, recent studies highlighted a potential oversimplification in the application of this behavior change technique. While more difficult performance goals might trigger higher physical activity levels, higher perf...

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Bibliographic Details
Published in:Health Psychol
Main Authors: Chevance, Guillaume, Baretta, Dario, Golaszewski, Natalie, Takemoto, Michelle, Shrestha, Sama, Jain, Sonia, Rivera, Daniel E., Klasnja, Predrag, Hekler, Eric
Format: Artigo
Language:Inglês
Published: 2020
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Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC7928044/
https://ncbi.nlm.nih.gov/pubmed/33252961
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1037/hea0001044
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