Exercise improves the quality of slow-wave sleep by increasing slow-wave stability

Exercise can improve sleep by reducing sleep latency and increasing slow-wave sleep (SWS). Some studies, however, report adverse effects of exercise on sleep architecture, possibly due to a wide variety of experimental conditions used. We examined the effect of exercise on quality of sleep using sta...

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Udgivet i:Sci Rep
Main Authors: Park, Insung, Díaz, Javier, Matsumoto, Sumire, Iwayama, Kaito, Nabekura, Yoshiharu, Ogata, Hitomi, Kayaba, Momoko, Aoyagi, Atsushi, Yajima, Katsuhiko, Satoh, Makoto, Tokuyama, Kumpei, Vogt, Kaspar E.
Format: Artigo
Sprog:Inglês
Udgivet: Nature Publishing Group UK 2021
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Article
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7904822/
https://ncbi.nlm.nih.gov/pubmed/33627708
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1038/s41598-021-83817-6
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