Assessing Overall Exercise Recovery Processes Using Carbohydrate and Carbohydrate-Protein Containing Recovery Beverages

We compared the impact of two different, but commonly consumed, beverages on integrative markers of exercise recovery following a 2 h high intensity interval exercise (i.e., running 70–80% V̇O(2)(max) intervals and interspersed with plyometric jumps). Participants (n = 11 males, n = 6 females) consu...

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Foilsithe in:Front Physiol
Main Authors: Russo, Isabella, Della Gatta, Paul A., Garnham, Andrew, Porter, Judi, Burke, Louise M., Costa, Ricardo J. S.
Formáid: Artigo
Teanga:Inglês
Foilsithe: Frontiers Media S.A. 2021
Ábhair:
Physiology
Rochtain Ar Líne:https://ncbi.nlm.nih.gov/pmc/articles/PMC7890126/
https://ncbi.nlm.nih.gov/pubmed/33613323
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2021.628863
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