Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

Supplementing with creatine is very popular amongst athletes and exercising individuals for improving muscle mass, performance and recovery. Accumulating evidence also suggests that creatine supplementation produces a variety of beneficial effects in older and patient populations. Furthermore, evide...

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Bibliographic Details
Published in:J Int Soc Sports Nutr
Main Authors: Antonio, Jose, Candow, Darren G., Forbes, Scott C., Gualano, Bruno, Jagim, Andrew R., Kreider, Richard B., Rawson, Eric S., Smith-Ryan, Abbie E., VanDusseldorp, Trisha A., Willoughby, Darryn S., Ziegenfuss, Tim N.
Format: Artigo
Language:Inglês
Published: BioMed Central 2021
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Review
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC7871530/
https://ncbi.nlm.nih.gov/pubmed/33557850
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-021-00412-w
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