Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

Supplementing with creatine is very popular amongst athletes and exercising individuals for improving muscle mass, performance and recovery. Accumulating evidence also suggests that creatine supplementation produces a variety of beneficial effects in older and patient populations. Furthermore, evide...

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Detalhes bibliográficos
Publicado no:J Int Soc Sports Nutr
Main Authors: Antonio, Jose, Candow, Darren G., Forbes, Scott C., Gualano, Bruno, Jagim, Andrew R., Kreider, Richard B., Rawson, Eric S., Smith-Ryan, Abbie E., VanDusseldorp, Trisha A., Willoughby, Darryn S., Ziegenfuss, Tim N.
Formato: Artigo
Idioma:Inglês
Publicado em: BioMed Central 2021
Assuntos:
Review
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC7871530/
https://ncbi.nlm.nih.gov/pubmed/33557850
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-021-00412-w
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