Effects of Strength vs. Plyometric Training Programs on Vertical Jumping, Linear Sprint and Change of Direction Speed Performance in Female Soccer Players: A Systematic Review and Meta-Analysis

The main purpose of this systematic review and meta-analysis was to compare the effects of strength training (ST) and plyometric training (PT) on vertical jump, linear sprint and change of direction (COD) performance in female soccer players. A systematic search of the PubMed, Web of Science, Google...

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Detalles Bibliográficos
Publicado en:Int J Environ Res Public Health
Main Authors: Pardos-Mainer, Elena, Lozano, Demetrio, Torrontegui-Duarte, Marcelino, Cartón-Llorente, Antonio, Roso-Moliner, Alberto
Formato: Artigo
Idioma:Inglês
Publicado: MDPI 2021
Assuntos:
Review
Acceso en liña:https://ncbi.nlm.nih.gov/pmc/articles/PMC7825561/
https://ncbi.nlm.nih.gov/pubmed/33419178
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph18020401
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