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Effects of Strength vs. Plyometric Training Programs on Vertical Jumping, Linear Sprint and Change of Direction Speed Performance in Female Soccer Players: A Systematic Review and Meta-Analysis

The main purpose of this systematic review and meta-analysis was to compare the effects of strength training (ST) and plyometric training (PT) on vertical jump, linear sprint and change of direction (COD) performance in female soccer players. A systematic search of the PubMed, Web of Science, Google...

詳細記述

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書誌詳細
出版年:Int J Environ Res Public Health
主要な著者: Pardos-Mainer, Elena, Lozano, Demetrio, Torrontegui-Duarte, Marcelino, Cartón-Llorente, Antonio, Roso-Moliner, Alberto
フォーマット: Artigo
言語:Inglês
出版事項: MDPI 2021
主題:
オンライン・アクセス:https://ncbi.nlm.nih.gov/pmc/articles/PMC7825561/
https://ncbi.nlm.nih.gov/pubmed/33419178
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph18020401
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