Effects of Multi-Ingredient Preworkout Supplementation across a Five-Day Resistance and Endurance Training Microcycle in Middle-Aged Adults

Preworkout multi-ingredient admixtures are used to maximise exercise performance. The present double-blind, cross-over study compared the acute effects of ingesting a preworkout multi-ingredient (PREW) admixture vs. carbohydrate (CHO) over a week (microcycle) comprising three resistance training (RT...

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Vydáno v:Nutrients
Hlavní autoři: Puente-Fernández, Joel, Seijo, Marcos, Larumbe-Zabala, Eneko, Jiménez, Alfonso, Liguori, Gary, Rossato, Claire J. L., Mayo, Xian, Naclerio, Fernando
Médium: Artigo
Jazyk:Inglês
Vydáno: MDPI 2020
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On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC7764411/
https://ncbi.nlm.nih.gov/pubmed/33317139
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/nu12123778
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