A Multi-Ingredient Containing Carbohydrate, Proteins L-Glutamine and L-Carnitine Attenuates Fatigue Perception with No Effect on Performance, Muscle Damage or Immunity in Soccer Players

We investigated the effects of ingesting a multi-ingredient (53g carbohydrate, 14.5g whey protein, 5g glutamine, 1.5g L-carnitine-L-tartrate) supplement, carbohydrate only, or placebo on intermittent performance, perception of fatigue, immunity, and functional and metabolic markers of recovery. Sixt...

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Bibliographic Details
Published in:PLoS One
Main Authors: Naclerio, Fernando, Larumbe-Zabala, Eneko, Cooper, Robert, Allgrove, Judith, Earnest, Conrad P.
Format: Artigo
Language:Inglês
Published: Public Library of Science 2015
Subjects:
Research Article
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC4411100/
https://ncbi.nlm.nih.gov/pubmed/25915424
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0125188
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