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Exercise Strategies for Optimizing Aerobic Capacity and Skeletal Muscle Performance in Older Adults

Most older adults do not exercise regularly. Among those who do, the majority only perform one type of exercise, and— as such— are either not getting the benefits of endurance exercise or resistance exercise. The aim of this pilot study was to determine which standalone exercise strategy has the gre...

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Detalhes bibliográficos
Publicado no:Innov Aging
Main Authors: Tavoian, Dallin, Russ, David, Clark, Brian
Formato: Artigo
Idioma:Inglês
Publicado em: Oxford University Press 2020
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC7743126/
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1093/geroni/igaa057.1703
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