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The acute effect in performing common range of motion tests in healthy young adults: a prospective study
In the application of range of motion (ROM) tests there is little agreement on the number of repetitions to be measured and the number of preceding warm-up protocols. In stretch training a plateau in ROM gains can be seen after four to five repetitions. With increasing number of repetitions, the gai...
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| 發表在: | Sci Rep |
|---|---|
| Main Authors: | , , , , , , , , , , , , |
| 格式: | Artigo |
| 語言: | Inglês |
| 出版: |
Nature Publishing Group UK
2020
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| 主題: | |
| 在線閱讀: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7728808/ https://ncbi.nlm.nih.gov/pubmed/33303934 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1038/s41598-020-78846-6 |
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