EFFECTS OF BLOOD FLOW RESTRICTION TRAINING ON HANDGRIP STRENGTH AND MUSCULAR VOLUME OF YOUNG WOMEN

BACKGROUND: High-intensity training methods are generally recommended to increase muscle mass and strength, with training loads of 60-70% 1RM for novice and 80-100% 1RM for advanced individuals. Blood flow restriction training, despite using lower intensities (30-50% 1RM), can provide similar improv...

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Bibliografische gegevens
Gepubliceerd in:Int J Sports Phys Ther
Hoofdauteurs: Fernandes, Daniel Zanardini, Weber, Vinicius Müller Reis, da Silva, Marcos Paulo Amaral, de Lima Stavinski, Natã Gomes, de Oliveira, Lucas Eduardo Campos, Casoto Tracz, Eduardo Henrique, Ferreira, Sandra Aires, da Silva, Danilo Fernandes, Queiroga, Marcos Roberto
Formaat: Artigo
Taal:Inglês
Gepubliceerd in: Sports Physical Therapy Section 2020
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Original Research
Online toegang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7727424/
https://ncbi.nlm.nih.gov/pubmed/33344006
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.26603/ijspt20200901
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