EFFECTS OF BLOOD FLOW RESTRICTION TRAINING ON HANDGRIP STRENGTH AND MUSCULAR VOLUME OF YOUNG WOMEN

BACKGROUND: High-intensity training methods are generally recommended to increase muscle mass and strength, with training loads of 60-70% 1RM for novice and 80-100% 1RM for advanced individuals. Blood flow restriction training, despite using lower intensities (30-50% 1RM), can provide similar improv...

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Tallennettuna:
Bibliografiset tiedot
Julkaisussa:Int J Sports Phys Ther
Päätekijät: Fernandes, Daniel Zanardini, Weber, Vinicius Müller Reis, da Silva, Marcos Paulo Amaral, de Lima Stavinski, Natã Gomes, de Oliveira, Lucas Eduardo Campos, Casoto Tracz, Eduardo Henrique, Ferreira, Sandra Aires, da Silva, Danilo Fernandes, Queiroga, Marcos Roberto
Aineistotyyppi: Artigo
Kieli:Inglês
Julkaistu: Sports Physical Therapy Section 2020
Aiheet:
Original Research
Linkit:https://ncbi.nlm.nih.gov/pmc/articles/PMC7727424/
https://ncbi.nlm.nih.gov/pubmed/33344006
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.26603/ijspt20200901
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