EFFECTS OF BLOOD FLOW RESTRICTION TRAINING ON HANDGRIP STRENGTH AND MUSCULAR VOLUME OF YOUNG WOMEN

BACKGROUND: High-intensity training methods are generally recommended to increase muscle mass and strength, with training loads of 60-70% 1RM for novice and 80-100% 1RM for advanced individuals. Blood flow restriction training, despite using lower intensities (30-50% 1RM), can provide similar improv...

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Detalhes bibliográficos
Publicado no:Int J Sports Phys Ther
Main Authors: Fernandes, Daniel Zanardini, Weber, Vinicius Müller Reis, da Silva, Marcos Paulo Amaral, de Lima Stavinski, Natã Gomes, de Oliveira, Lucas Eduardo Campos, Casoto Tracz, Eduardo Henrique, Ferreira, Sandra Aires, da Silva, Danilo Fernandes, Queiroga, Marcos Roberto
Formato: Artigo
Idioma:Inglês
Publicado em: Sports Physical Therapy Section 2020
Assuntos:
Original Research
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC7727424/
https://ncbi.nlm.nih.gov/pubmed/33344006
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.26603/ijspt20200901
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