EFFECTS OF BLOOD FLOW RESTRICTION TRAINING ON HANDGRIP STRENGTH AND MUSCULAR VOLUME OF YOUNG WOMEN

BACKGROUND: High-intensity training methods are generally recommended to increase muscle mass and strength, with training loads of 60-70% 1RM for novice and 80-100% 1RM for advanced individuals. Blood flow restriction training, despite using lower intensities (30-50% 1RM), can provide similar improv...

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Vydáno v:Int J Sports Phys Ther
Hlavní autoři: Fernandes, Daniel Zanardini, Weber, Vinicius Müller Reis, da Silva, Marcos Paulo Amaral, de Lima Stavinski, Natã Gomes, de Oliveira, Lucas Eduardo Campos, Casoto Tracz, Eduardo Henrique, Ferreira, Sandra Aires, da Silva, Danilo Fernandes, Queiroga, Marcos Roberto
Médium: Artigo
Jazyk:Inglês
Vydáno: Sports Physical Therapy Section 2020
Témata:
Original Research
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC7727424/
https://ncbi.nlm.nih.gov/pubmed/33344006
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.26603/ijspt20200901
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