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Methods for Regulating and Monitoring Resistance Training
Individualisation can improve resistance training prescription. This is accomplished via monitoring or autoregulating training. Autoregulation adjusts variables at an individualised pace per performance, readiness, or recovery. Many autoregulation and monitoring methods exist; therefore, this review...
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出版年: | J Hum Kinet |
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主要な著者: | , , , , , |
フォーマット: | Artigo |
言語: | Inglês |
出版事項: |
Sciendo
2020
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主題: | |
オンライン・アクセス: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7706636/ https://ncbi.nlm.nih.gov/pubmed/33312273 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2020-0011 |
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