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Methods for Regulating and Monitoring Resistance Training

Individualisation can improve resistance training prescription. This is accomplished via monitoring or autoregulating training. Autoregulation adjusts variables at an individualised pace per performance, readiness, or recovery. Many autoregulation and monitoring methods exist; therefore, this review...

詳細記述

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書誌詳細
出版年:J Hum Kinet
主要な著者: Helms, Eric R., Kwan, Kedric, Sousa, Colby A., Cronin, John B., Storey, Adam G., Zourdos, Michael C.
フォーマット: Artigo
言語:Inglês
出版事項: Sciendo 2020
主題:
オンライン・アクセス:https://ncbi.nlm.nih.gov/pmc/articles/PMC7706636/
https://ncbi.nlm.nih.gov/pubmed/33312273
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2020-0011
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