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Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training
RATINGS OF PERCEIVED EXERTION ARE A VALID METHOD OF ESTIMATING THE INTENSITY OF A RESISTANCE TRAINING EXERCISE OR SESSION. SCORES ARE GIVEN AFTER COMPLETION OF AN EXERCISE OR TRAINING SESSION FOR THE PURPOSES OF ATHLETE MONITORING. HOWEVER, A NEWLY DEVELOPED SCALE BASED ON HOW MANY REPETITIONS ARE R...
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| Publicado no: | Strength Cond J |
|---|---|
| Main Authors: | , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Strength and Conditioning Journal
2016
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4961270/ https://ncbi.nlm.nih.gov/pubmed/27531969 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1519/SSC.0000000000000218 |
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