Effects of daily 24-gram doses of rice or whey protein on resistance training adaptations in trained males

BACKGROUND: Large (48-g), isonitrogenous doses of rice and whey protein have previously been shown to stimulate similar adaptations to resistance training, but the impact of consuming smaller doses has yet to be compared. We evaluated the ability of 24-g doses of rice or whey protein concentrate to...

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Detalhes bibliográficos
Publicado no:J Int Soc Sports Nutr
Main Authors: Moon, Jessica M., Ratliff, Kayla M., Blumkaitis, Julia C., Harty, Patrick S., Zabriskie, Hannah A., Stecker, Richard A., Currier, Brad S., Jagim, Andrew R., Jäger, Ralf, Purpura, Martin, Kerksick, Chad M.
Formato: Artigo
Idioma:Inglês
Publicado em: BioMed Central 2020
Assuntos:
Research Article
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC7706190/
https://ncbi.nlm.nih.gov/pubmed/33261645
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-020-00394-1
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