Effects of daily 24-gram doses of rice or whey protein on resistance training adaptations in trained males

BACKGROUND: Large (48-g), isonitrogenous doses of rice and whey protein have previously been shown to stimulate similar adaptations to resistance training, but the impact of consuming smaller doses has yet to be compared. We evaluated the ability of 24-g doses of rice or whey protein concentrate to...

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Vydáno v:J Int Soc Sports Nutr
Hlavní autoři: Moon, Jessica M., Ratliff, Kayla M., Blumkaitis, Julia C., Harty, Patrick S., Zabriskie, Hannah A., Stecker, Richard A., Currier, Brad S., Jagim, Andrew R., Jäger, Ralf, Purpura, Martin, Kerksick, Chad M.
Médium: Artigo
Jazyk:Inglês
Vydáno: BioMed Central 2020
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Research Article
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC7706190/
https://ncbi.nlm.nih.gov/pubmed/33261645
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-020-00394-1
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