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Effects of Strength vs. Plyometric Training on Change of Direction Performance in Experienced Soccer Players
The purpose of this study was to compare how 6 weeks of strength- vs. plyometric training, which were matched upon direction of motion and workload, influences change of direction (COD) performance. Twenty-one experienced male soccer players (age: 22.2 ± 2.7) were pair-matched into a strength- (n =...
שמור ב:
| הוצא לאור ב: | Sports (Basel) |
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| Main Authors: | , , |
| פורמט: | Artigo |
| שפה: | Inglês |
| יצא לאור: |
MDPI
2020
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| נושאים: | |
| גישה מקוונת: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7693778/ https://ncbi.nlm.nih.gov/pubmed/33143353 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/sports8110144 |
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